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AYURVEDA

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DAILY SCHEDULE

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On the first day we conduct an anamnesis consultation in which a personal treatment plan is put together. This plan is regulated through daily conversations and is updated accordingly, if necessary.

 

Alongside the nutritional plan that is adjusted to your problems and illnesses, there will be treatments that will support the body in its process of rejuvenation and healing. Our Ayurveda masseurs will give you the daily therapeutic massages, steam baths and herbal baths, that are part of your treatment plan. The masseur team care for each guest professionally and lovingly.

 

A program to take home with you can be arranged with each guest individually, in order to sustain the zest for life, once back in everyday life.

 

At 9:30 a Sinhalese-Ayurvedic breakfast is served (which you will be dreaming of, once back at home). The Ayurvedic meals are freshly and deliciously prepared by our Ayurvedic cook.

 

The various treatments, massages and individual conversations (reflection work) take place from 10.00 to 13.00 and from 14:30 to 16:30.

Lunch (in silence) is served at 13:00 and dinner (as a social meal) is served at 18:00.

 

On various evenings there is an evening meditation at 19:15.

 

On request we can organise trips (after the treatments in the afternoons) to temples and other locations of interest in the region. The treatment-free Sunday afternoons can be used for excursions. We are always happy to help, organise and give suggestions for such trips.

 

 

IMPRESSUM